Tip #6: Check Your EQ
from "82 Tips for Thriving in the Workplace."
CHECK YOUR EQ
Learn to respond, not react. Negative emotions and behaviors are often a reaction to an interpretation you’ve made about a situation, causing you to feel defensive. Dispute any distortions in your thinking. Try putting yourself in the other person’s position for a fresh perspective. The positive consequence of learning to step back is that you’ll feel more in control of yourself while coming across centered, trustworthy, and strong.
CHECK YOUR EQ
Learn to respond, not react. Negative emotions and behaviors are often a reaction to an interpretation you’ve made about a situation, causing you to feel defensive. Dispute any distortions in your thinking. Try putting yourself in the other person’s position for a fresh perspective. The positive consequence of learning to step back is that you’ll feel more in control of yourself while coming across centered, trustworthy, and strong.
posted by Marian Morgan at 11:06 PM
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